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Personal Fitness Tests provides useful tools to help you to work towards and achieve your fitness goals. Not only do we provide challenging fitness tests, but by using these regularly could also increase your fitness, muscular strength, muscular endurance and cardiovascular capacity.

Fitness testing is a way of gaining information about the health related and skill related components of an athletes fitness. Testing can take place in a number of environments, with laboratory testing being the most accurate, however there is still a large range of tests that can be carried out, away from a lab, which provide a lot of useful information.

Please find the following fitness tests offered by Personal Fitness Tests:

• The Bleep Press-up Test - Version February 2010
• The Bleep Sit-up Test - Version February 2010
• The Bleep Test - Version August 2009
• The Bleep Personal Fitness Test - Version August 2010